During the last 14 months, I have been in a recovery group called FA - Food Addicts in Recovery Anonymous. I have lost over 50 lbs and gained sanity, clarity and spiritual renewal.
One of the things I have learned to do is identify the feelings that I used to eat over. If I am feeling anxious and unsettled, I try to stop what I'm doing a take a look at my heart. Usually, I am feeling something that makes me uncomfortable and I want to eat over it to make it go away temporarily. I have learned that I don't have to eat over anything. Nothing is so bad that I will use food to numb myself out.
Instead, I will pray and take it all to God. I don't know when I began to hold up food as an idol to take the place of God's comfort, but I am so glad I no longer do that. Now, for the rest of my life, I get to keep God in the proper place. The place where He belongs in my life - FIRST PLACE.
Summer 2021
3 years ago